Classes and Groups

Archived: July 2023 Free Community Workshop: Stress Release Yoga and Mindfulness

Archived: July 2023 Free Community Workshop: Stress Release Yoga and Mindfulness

As a high performer, are you feeling stressed from work and relationships? I can help you there. As a form of low-impact exercise, yoga has been shown to lower stress hormones in our bodies while increasing beneficial brain chemicals like endorphins and GABA (gamma-aminobutyric acid). These feel-good chemicals help decrease anxiety and improve mood. 

At this workshop we will practice breathing, yoga flow, and mindfulness. You will also learn how to better cope with stress and process feelings with other class members.

Date/Time: Monday, July 17th 2023 from 5:30PM to 7PM

Location: PTI office at 1760 the Alameda, Suite 100 San José, CA 95126

Cost: Suggested donation $25

Yanyan Lu is an Associate Marriage and Family Therapist under the supervision of Kristen Bragg, LMFT, at the Process Therapy Institute in San Jose, and a certified yoga instructor.